The foundation of good health (Svasta) is rooted in the knowledge of your own unique constitution (Prakruti). From this awareness, your daily life  becomes a sacred journey as each moment is an opportunity to re-align with the choices that can support you on your path towards health.  

An initial consult includes-

• Complete health history

• Insight into your unique constitution & current state of imbalance 

• Ayurvedic Pulse & Tongue diagnosis

• Personalized diet, lifestyle and herbal recommendations 

• Relaxation through marma, aromatherapy, meditation and breathing practices

Beginning with a head, neck and shoulder massage using warm herbal oil, aromatherapy, and polarity holds to calm and center the mind, in your Shirodahara treatment you will experience a constant stream of warm oil on the 3rd eye, calming the mind, allowing deep relaxation, peace and clarity to unfold. 

Shiro (head) dhara (to pour) is an Ayurvedic therapy traditionally used during Panchakarma, (Ayurvedic detoxification) bringing a deep restful state of the mind, so that the body can heal. Shirodhara is used as a effective remedy for most Vata disorders & imbalances in the nervous system, such as insomnia, stress, anxiety, high blood pressure, headaches, vertigo, neurological disorders, and memory loss.

In this treatment, a dough "dam" is placed around the eye one at a time, then luke-warm ghee is poured slowly inside while eye exercizes are performed allowing the ghee to penetrate deeply into the eye. Netra basti soothes the eyes & the nervous system while benefiting eyesight. It also helps in the prevention and treatment for dryness, allergies, redness, itchiness, and eye diseases.  

You can expect clarity of vision, and an refreshing change of perspective after this nourishing treatment. 

Creating lasting change in our body & mind takes time, patience, commitment, and a strong will (tapas). To uproot old habits (Samskar) while planting & nurturing the new seeds of positive behavior is not easy at first- that is why it is important to receive continued support & guidance as you pave your path towards balanced health. As you continue to work on the path of Ayurveda with regularity, the seeds of positive intention will sprout, grow slowly with constant practice, and soon flower on its own- producing the fruits of radiant health.

A follow up consultation includes-

• Assessment of progress, changes, and goals.

• Continuing education & recommendations on diet, lifestyle, yoga, meditation, breathing exercises, and herbs as needed

• Relaxation through marma, aromatherapy, meditation and breathing practices

Oil is Snehan which means love in Sanskrit, the language of Ayurveda. During this luxurious treatment warm herbal oil is poured and rhythmically massaged over the entire body to help loosen toxins in the bodily tissues, organs and lymphatic system while encouraging deep relaxation. Abhyanga is traditionally done during an Ayurvedic cleanse (Panchakarma) to help promote detoxification of the body and revitalize the entire system. This treatment helps to calm the mind, reduce stress, promote mental tranquility, relieve dry & cracked skin, arthritis, painful muscles & joints, and insomnia. You will leave this treatment feeling relaxed, grounded, loved, nourished and re-connected to your physical body.

A Personalized cleanse & detoxification of body, mind and spirit according to your schedule.

Includes-

• Initial Consultation

• Herbal Products to support detoxification

• 3 hours of Ayurvedic treatments daily including traditional Ayurvedic Abhyanga (oil massage), Svedan 

• Kitchari (Ayurvedic detoxification stew) for 3 meals daily

• Daily check-ins, guidance and support

A traditional modality of Ayurvedic healing using the ancient system of acupressure point therapy, aromatherapy, polarity and energy work. 

A gateway to activating the bodies innate capacity for self-healing, Marma therapy is a meditative, relaxing, and rejuvenating system which allows our choice-less passive awareness to help transform and release pain, trauma and stress afflicting the body & mind. Healing arrives simply when we add awareness of what is, without judgement, criticism, like or dislike. 

A dough "dam" is placed on the site of pain then warm oil is poured slowly and intermittently throughout the duration of the treatment as a way to bring heat & perspiration to release

toxins and deep seated pain

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Location of Basti-

Prstha- Whole spine rejuvination

Kati- Lower back, tension release 

Hrd- Heart centered

Manya- Neck, tension release

Janu-Knees, freedom & flexibility 

Nabi- Navel, digestive ease