Sun, Mar 17 | Yoga Jones

An Introduction to Ayurveda

Come explore the 5,000 year old art of Ayurvedic healing. We will focus on the basic philosophy of Vata, Pitta and Kapha, the 5 basic elements, the 20 Gunas (qualities of the universe), your unique constitution, and how to apply these Ayurvedic concepts in your every day life.
Registration is Closed
An Introduction to Ayurveda

Time & Location

Mar 17, 2019, 3:00 PM – 5:00 PM
Yoga Jones, 105 S Oak St # 200, Ventura, CA 93001, USA

About the Event

Come dive into the 5,000 year old science of life, and discover the ancient wisdom of self healing through the basic principles of Ayurveda. We will focus on the foundations, exploring the intuitive art that lies within the heart of Ayurveda. You will leave this workshop with an understanding of how

we can look at our daily life through an Ayurvedic perspective, bringing more balance and harmony to our body mind and spirit.

In this course we will explore:

  • The story of the beginning of Ayurveda
  • The Purpose of Ayurveda & how Ayurveda defines health
 Understanding Vata, Pitta, and Kapha 

  • Discovering your unique constitution 

  • The 20 Gunas- qualities of the Universe
Registration is Closed

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