Ayurveda and the Mind
Time & Location
About the Event
Explore how the ancient healing science of Ayurveda can bring harmony, balance, and clarity to our mind. Learn simple remedies and practices that you can apply in your daily life to create more ease in the mind and joy in our every day moments.
In this course we will discuss:
• Nasya- the benefit of medicate nasal oil
• Meditation, Pranayama & Mantra- Setting up a daily practice
• Herbal remedies to balance the mind