Ayurveda: The Art of Living
Time & Location
About the Event
Dive into the 5,000 year old healing system of Ayurveda and discover the basic principles which can help bring ease, stability and balance in your every day life. Get inspired to begin a journey of living in harmony with your body & mind through establishing simple Ayurvedic routines that support radiant health, and longevity of life.
In this free 1 hour course you will explore:
- How Ayurveda can enhance your daily life.
- Ayurvedic routines for balancing the body & calming the mind.
- A brief intro to Vata, Pitta and Kapha
- Discovering your unique constitution