Sun, May 05 | Yoga Jones

Ayurvedic Insight on Insomnia & Stress Management

In this class we will explore different Ayurvedic healing remedies, routines, and techniques to help calm the nervous system and pacify the mind in order to find relief of insomnia, and everyday stress.
Registration is Closed
Ayurvedic Insight on Insomnia & Stress Management

Time & Location

May 05, 2019, 3:00 PM – 5:00 PM
Yoga Jones, 105 S Oak St # 200, Ventura, CA 93001, USA

About the Event

In this class we will explore different Ayurvedic healing remedies, routines, and techniques to help calm the nervous system and pacify the mind in order to find relief of insomnia, and everyday stress.

In this course we will explore:

• Ahara- The effects of food and sensory stimulus on the mind

• Dinacharya- Daily rituals and routines that can nourish the mind

• Snehanam- Benefit of oil on the body and mind.

• Meditation & Pranayama- Using the breath as a vehicle to calm the mind

Registration is Closed

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