Sun, Jan 03 | https://us04web.zoom.us/j/8254593279?pwd=R3

Ayurvedic Remedies for Insomnia

In this class we will explore different Ayurvedic healing remedies, routines, and techniques to help calm the nervous system and pacify the mind in order to find relief of insomnia & sleeplessness.
Registration is Closed
Ayurvedic Remedies for Insomnia

Time & Location

Jan 03, 7:00 PM – 8:00 PM MST
https://us04web.zoom.us/j/8254593279?pwd=R3

About the Event

In this class we will explore different Ayurvedic healing remedies, routines, and techniques to help calm the nervous system and pacify the mind in order to find relief of insomnia and sleeplessness.

This class will cover: 

• The effects of food, drinks and sensory stimulus on the mind

• Teas, herbs, essential oils and herbal oils for promoting deep sleep

• Daily & nightly rituals and routines that can calm & quiet the mind

• The benefits of herbal oil on the body and mind.

• Meditation & Pranayama- Using minfulness and the breath as a vehicle to calm the mind

Registration is Closed

Share This Event