Sun, Jan 03 | https://zoom.us/j/5925984287?pwd=LzUwbVZEa1

Ayurvedic Remedies for Insomnia

In this class we will explore different Ayurvedic healing remedies, routines, and techniques to help calm the nervous system and pacify the mind in order to find relief of insomnia & sleeplessness.
Registration is Closed
Ayurvedic Remedies for Insomnia

Time & Location

Jan 03, 7:00 PM – 8:05 PM MST
https://zoom.us/j/5925984287?pwd=LzUwbVZEa1

About the Event

In this class we will explore different Ayurvedic healing remedies, routines, and techniques to help calm the nervous system and pacify the mind in order to find relief of insomnia, and everyday stress.

This class will cover:

• The effects of food, drinks and sensory stimulus on the mind

• Teas, herbs, essential oils and herbal oils for promoting deep sleep

• Daily & nightly rituals and routines that can calm & quiet the mind

• The benefits of herbal oil on the body and mind.

• Meditation & Pranayama- Using minfulness and the breath as a vehicle to calm the mind

_______________

**Fees**

By heartfelt suggested donation of $30 through Venmo : Purnamaya-Ayurveda or Paypal ayurveda@purnamaya.com

_______________

**Sign Up!**

https://www.purnamaya.com/events/ayurvedic-remedies-for-insomnia-1

_________________

**Zoom Link**

>> https://zoom.us/j/5925984287?pwd=LzUwbVZEa1ArNzI3TVc1S3lEWVQ5Zz09

>> Meeting ID: 592 598 4287

>> Passcode: 763997 

Tickets
Price
Quantity
Total
  • Remedies for Insomnia
    $30
    $30
    0
    $0
Total$0

Share This Event