Thu, Jan 07 | Online Event- ZOOM

Natural Remedies for Insomnia

In this class we will explore different Ayurvedic healing remedies, routines, and techniques to help calm the nervous system and pacify the mind in order to find relief of insomnia & sleeplessness.
Registration is Closed
Natural Remedies for Insomnia

Time & Location

Jan 07, 7:00 PM – 8:00 PM MST
Online Event- ZOOM

About the Event

In this class we will explore different Ayurvedic healing remedies, routines, and techniques to help calm the nervous system and pacify the mind in order to find relief of insomnia, and everyday stress.

This class will cover:

• The effects of food, drinks and sensory stimulus on the mind

• Teas, herbs, essential oils and herbal oils for promoting deep sleep

• Daily & nightly rituals and routines that can calm & quiet the mind

• The benefits of herbal oil on the body and mind.

• Meditation & Pranayama- Using minfulness and the breath as a vehicle to calm the mind

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**Fees**

By heartfelt suggested donation of $30 through Venmo : Purnamaya-Ayurveda or Paypal ayurveda@purnamaya.com

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**Zoom Link**

https://zoom.us/j/94251655639?pwd=eDcvNlNLMHJmSzFWRkx5dzZ3QUFUQT09

Meeting ID: 942 5165 5639

Passcode: 654295

Registration is Closed

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