Sun, Jan 24 | Online Event- ZOOM

Pranayama: Understanding the Breath

In this class we will explore the foundations of understanding breath work & practice a series of very powerful & cleansing breathing exercises that will help clear and focus the mind to support deeper states of meditation and peace of mind.

Time & Location

Jan 24, 7:00 PM – 8:00 PM MST
Online Event- ZOOM

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