In this class we will explore the foundations of understanding breath work & practice a series of very powerful & cleansing breathing exercises that will help clear and focus the mind to support deeper states of meditation and peace of mind.

This class will cover:

Ashtanga Yoga- Learn about the 8 Limbs of Yoga

Learning the foundational principles of Pranayama 

Techniques and practices of breath work

Understanding the effects, when & how to practice a series of breathing exercises

Reflection and contemplation on the effects of the breathwork

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**Fees**

By heartfelt suggested donation of $30 through Venmo : Purnamaya-Ayurveda or Paypal ayurveda@purnamaya.com

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**Zoom Link**

https://zoom.us/j/91464347455?pwd=allQa1ovUk9RQ1FTSmpQQkRYZjBQUT09

Meeting ID: 914 6434 7455

Passcode: 615926