Sun, Jan 10 | Online Event- ZOOM

Remedies for Stress & Anxiety

In this class we will explore different Ayurvedic healing remedies, routines, and techniques to help calm the nervous system and pacify the mind in order to find natural relief of stress & anxiety.
Registration is Closed
Remedies for Stress & Anxiety

Time & Location

Jan 10, 7:00 PM – 8:00 PM MST
Online Event- ZOOM

About the Event

In this class we will explore different Ayurvedic healing remedies, routines, and techniques to help calm the nervous system and pacify the mind in order to find relief from stress & anxiety

This class will cover:

• Sattva, Rajas & Tamas- An Ayurvedic perspective on the 3 qualities of the mind

• Dinacharya- the effect of a daily & nightly routines on the mind

• Remedies- Teas, foods, herbs & essential oils for supporting a balanced mind

• The benefits & applications of a variety of herbal oils on mind.

• Meditation & Pranayama- Using minfulness and the breath as a vehicle to calm the mind

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**Fees**

By heartfelt suggested donation of $30 through Venmo : Purnamaya-Ayurveda or Paypal ayurveda@purnamaya.com

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**Zoom Link**

https://zoom.us/j/95810793887?pwd=T3JXN3dlMlkydTVYeUFucnJrSjhiQT09

Meeting ID: 958 1079 3887

Passcode: 529014

Registration is Closed

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