Sun, Aug 18 | Purnamaya Ayurveda & Sound Healing Cente

Remedies for Stress & Insomnia

In this class we will explore different Ayurvedic healing remedies, routines, and techniques to help calm the nervous system and pacify the mind in order to find relief of insomnia, and everyday stress.
Registration is Closed
Remedies for Stress & Insomnia

Time & Location

Aug 18, 2019, 3:00 PM – 4:00 PM
Purnamaya Ayurveda & Sound Healing Cente, 670 E Thompson Blvd Ste. C, Ventura, CA 93001, USA

About the Event

In this class we will explore different Ayurvedic healing remedies, routines, and techniques to help calm the nervous system and pacify the mind in order to find relief of insomnia, and everyday stress.

In this course we will explore:

• Ahara- The effects of food and sensory stimulus on the mind

• Dinacharya- Daily rituals and routines that can nourish the mind

• Snehanam- Benefit of oil on the body and mind.

• Meditation & Pranayama- Using the breath as a vehicle to calm the mind

Registration is Closed

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