Spring 3-Day Group Cleanse
Time & Location
About the Event
Spring into the warmer months feeling light, energized, balanced, and restored through a nourishing Ayurvedic Group Cleanse!
Take advantage of this unique opportunity to reset the body, mind and soul through Ayurveda, a comprehensive system of holistic healing of aligning yourself with the wisdom of Nature. We will be learning & practicing a wide range of techniques to help you cleanse, detox, release, and restore.
Tentative Daily Schedule-
9-9:30 Chanting & Introductions
1-2 Walking Meditation & Journalling
2-3 Ayurvedic Lecture
3-4 Ayurvedic Practice
4-4:30 Mindful Listening
4:30-5 Agni Hotra
What is included in the 3 days?
- Daily guided meditation
- Breathing exercise
- Gentle Ayur-Yoga & mindful movement
- Daily Ayurvedic lectures to deepen your understanding of an Ayurvedic Cleanse
- Daily Cooking demonstrations
- Kitchari for Lunch and Dinner
- a detoxing stew made from rice, mung dal & spices
- Detoxing Herbal Teas
- Demonstration & practice of daily routines for cleansing
- Mindfulness walks to the beach
- Opportunities for group discussion, journalling, self-reflection, and time & space to go inwards
Ayurvedic herbs & products (some additional herbs/items might need to be purchased for your cleanse)
**If you are interested to deepen you cleanse experience you can book an individual consulation to recieve personalized herbs and recommendations.**
Space is limited to 6 people!
- 3 Day Group Cleanse$300$3000$0