Tue, Feb 25 | Purnamaya Ayurveda Center

The Four Foundations of Mindfulness (SERIES 2/4)

The Buddha taught that meditation within the four foundations of mindfulness was the only way to reach the deepest and most profound peace. In this 4-class series we’ll be discussing these four foundations of mindfulness and exploring the practical and immediate ways that we can put them to use.
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The Four Foundations of Mindfulness (SERIES 2/4)

Time & Location

Feb 25, 2020, 6:00 PM – 7:00 PM
Purnamaya Ayurveda Center, 670 E Thompson Blvd ste c, Ventura, CA 93001, USA

About the Event

The Four Foundations of Mindfulness 

In northern India some 2,600 years ago, the Buddha taught that meditation within the four foundations of mindfulness was the only way to reach the deepest and most profound peace. In this 4-class series we’ll be discussing these four foundations of mindfulness and exploring the practical and immediate ways that we can put them to use.

Week 2: Mindfulness of Feelings

In this week’s class we’ll discuss ways we can use physical and emotional feelings that we experience as convenient and powerful objects of our meditation.

By Donation

Registration is Closed

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