Bhastrika Pranayama
This is an explanation and demonstration of Bhastrika Pranayama, the Bellows Breath. Bhastrika is an envigorating and heating breathing practice that is great for Kapha Dosha, weight loss, releasing stagnant emotions, enkindling our digestive fire, and enhancing our lung capacity.
Pranayama is best done on an empty stomach, in the early morning, or evening before bed.
Pranayama helps clear and calm the mind, used as a tool to prepare the mind for a deeper meditation.