Purnamaya

This is an explanation and demonstration of Bhastrika Pranayama, the Bellows Breath. Bhastrika is an envigorating and heating breathing practice that is great for Kapha Dosha, weight loss, releasing stagnant emotions, enkindling our digestive fire, and enhancing our lung capacity. Pranayama is best done on an empty stomach, in the early morning, or evening before bed. Pranayama helps clear and calm the mind, used as a tool to prepare the mind for a deeper meditation.

This is an explanation and demonstration of Anuloma Viloma Pranayama, or Forceful Alternate Nostril Breathing. Anuloma Viloma is an intense Pranic bath, clearing all 72,000 nadis or energy pathways which helps guide our energy to flow more easily into the Sushumna or central pathway which is conducive to deeper states of meditation.  Pranayama is best done on an empty stomach, in the early morning, or evening before bed. Pranayama helps clear and calm the mind, used as a tool to prepare the mind for a deeper meditation.

This is an explanation and demonstration of Kapalabhati Pranayama, the Skull Shining Breath. Kapalabhati is an enlivening breath in which feels as if we are literally shinning our skull with fresh oxygen, leaving us with a sensation of clarity. Pranayama is best done on an empty stomach, in the early morning, or evening before bed. Pranayama helps clear and calm the mind, used as a tool to prepare the mind for a deeper meditation.

This is an explanation and demonstration of Utjayi Pranayama, the breath of victory, or conch-like breath. Utjai helps with all disorders of the throat and clears Vishuddha Chakra responsible for clear speech and communication.  Pranayama is best done on an empty stomach, in the early morning, or evening before bed. Pranayama helps clear and calm the mind, used as a tool to prepare the mind for a deeper meditation.

This video is about Utgeet Pranayama

This video is about sitkari pranayama

This video is about Sheetali Pranayama

Guided alternate nostril breathing exercise for balancing both hemispheres of the brain, the masculine (pingala) and feminine (ida), calming the mind, increasing focus, balancing the hormones, promoting deep relaxation peace.